Strength & Conditioning Gym

Not long after reopening from extensive renovations in 2010 we recognised that due to the popularity of Shannon Swimming & Leisure Centre and the growing demand for free weight training there was a need for a separate space specifically for performance training. Discussions took place in early 2013 with Clare Local Development Company about our ambitious project. With their assistance we were able to open a State of the Art 100 sqm Strength & Conditioning Gym to compliment our Cardio/Resistance Gym in December of that year

Fitness equipment was supplied by industry leaders Cybex International & Jordan Fitness

• 2 x Half Racks
• 1 x Olympic Rack
• 1 x Seated Leg Press
• 1 x 60 degree Calf Raise
• 2 x Bravo Advanced Functional Trainer
• 1 x Roman Chair
• 1 x T-Bar Row
• 1500 kgs Disc Weight
• 10 – 55 kgs Dumbbells
• 4 x Olympic Bars
• 2 Flat Benches
• 5 Adjustable Benches
• 1 Decline Bench
• Functional Training Equipment