Time: Thursday 9:45 – 10:25am
Duration: 40 mins
Instructor: Piotr Grzegorek (qualified gym and fitness instructor, PE master degree)
Intensity: 2/5
Mobility & Flexibility class has been ongoing since 2010 and is aimed at people with limited mobility, back and hip problems. Mostly for middle-age and older customers who are unable to attend high intensity fitness classes.
1. Mobility
Stretching, relaxing and correcting exercises with music mostly in lying and sitting position.
Main goals: general mobility and flexibility improvement, back pain reduction, muscle relaxation and core strength development
Good for:
All age and fitness level
Back and hips problems
Limited mobility and flexibility
Post operation/surgery recovery
Women after childbirth
Return after long breaks in physical activities
Click here to see our Fitness Class Tariffs
How to Book a Fitness Class Online
Contact reception for further information.
